How massage therapy is good for your brain
It’s a universal experience that a good massage leaves you relaxed, rejuvenated and refreshed. After that blissful nap-like hour, you feel ready to face the world again! But did you know that many of these positive effects actually come from the brain? Let us explore the effects that massage therapy has on the brain - you’ll see that the benefits go well beyond the physical feel-good sensations!
Stress hormones are lowered :
Studies have shown that massage therapy can reduce cortisol levels in the body. Cortisol is our fight or flight hormone. Our modern lifestyle triggers it to peak multiple times a day and it can take several hours to bring these levels down. But during a massage, cortisol levels drop and it produces a series of positive effects on the brain, namely a sense of relief, improved mood and increased mental clarity.
Massage therapy can help alleviate symptoms of anxiety and depression by promoting a sense of calm and reducing the production of stress-related neurotransmitters. That’s because massage releases endorphins, our body’s natural painkillers and mood boosters. It’s an all natural high - no drugs needed!
Massage therapy creates a sense of calm and well-being by triggering the release of oxytocin in the brain. Oxytocin helps reduce stress and anxiety, and promotes the feeling of trust and relaxation often linked to a state of bliss.
Cognitive health is improved :
Manual therapies such as massage have a profound impact on blood circulation in the brain. The pressure and strokes of massage techniques help dilate the blood vessels which creates more space for blood to flow. More blood flow means more vital nutrients and oxygen go to the brain, promoting optimal functioning and overall cognitive health.
The parasympathetic nervous system is activated :
The parasympathetic nervous system is the opposite of our sympathetic nervous system. The latter is more yang, it’s our fight or flight mode and it’s being triggered multiple times a day when we are in stressful situation. The former is more yin, it’s our rest and digest mode. Our sympathetic nervous system is best known for its role in responding to dangerous or stressful situations. In these situations, your sympathetic nervous system activates to speed up your heart rate, deliver more blood to areas of your body that need more oxygen or other responses to help your get out of danger. Once the danger has passed, the parasympathetic nervous system kicks in to restore the body to a calm and composed state and prevents it from overworking. Have you ever noticed how your mind quiets during a massage? That’s because massage activates the relaxation response in the brain. This response triggers the parasympathetic nervous system, which slows down the heart rate, reduces blood pressure, and promotes deep relaxation. It’s like pressing a reset button for your brain, allowing you to release stress and tension.
The Power of Touch and Human Connection :
Beyond the physiological responses, there is something deeply profound about the power of touch and human connection during a massage. Our brains are wired to crave social interaction and physical touch, essential for our overall well-being. During a massage, the nurturing touch from a skilled therapist can evoke a sense of safety, trust, and comfort, releasing any tension or emotional blockages held within.
The benefits of a massage extend beyond just physical relaxation. The profound impact it has on the brain is truly remarkable. From the release of feel-good chemicals and decreased stress hormones, to enhanced blood flow and activation of the relaxation response, your brain undergoes a transformative experience during a massage. So, the next time you book a massage appointment, know that you’re not only pampering your body but also nourishing your brain and nurturing your overall well-being.
